Category: Ask Dr Farah

What is Matcha? The latest health craze, has actually been around for ages! Matcha is a special type of powdered green tea that is grown and produced in Japan. The green tea leaves are shaded from the sun for the last few weeks of their growth, increasing the chlorophyll content and creating a gorgeous green color. Then, the leaves are carefully ground with stone grinding wheels to produce a fine powder, which is whisked into water to make a frothy, creamy tea. 1. Matcha is rich in antioxidants. 2. An excellent form of detox. 3. Helps maintaining your immune...

Did you know that Dates are not only an excellent source of vitamins, minerals and fibre, but also a strong source of protein as well! Other benefits of eating dates are: • Increased energy • Weight loss • Relieving constipation, supporting regular bowel movements • Promoting heart health, reducing heart disease risk • Diarrhea • Iron-deficiency anemia • Reducing blood pressure • Impotence • Promoting respiratory and digestive health • Pregnancy deliveries • Hemorrhoid prevention • Chronic conditions such as arthritis • Reducing colitis risk • Preventing colon cancer You should definitely add them to your daily...

Suffer from acid reflux and indigestion? Sucking on a clove after a meal helps provide immediate relief  It does this by improving the production of digestive enzymes....