Eat Dates
Did you know that Dates are not only an excellent source of vitamins, minerals and fibre, but also a strong source of protein as well!
Other benefits of eating dates are:
• Increased energy
• Weight loss
• Relieving constipation, supporting regular bowel movements
• Promoting heart health, reducing heart disease risk
• Diarrhea
• Iron-deficiency anemia
• Reducing blood pressure
• Impotence
• Promoting respiratory and digestive health
• Pregnancy deliveries
• Hemorrhoid prevention
• Chronic conditions such as arthritis
• Reducing colitis risk
• Preventing colon cancer
You should definitely add them to your daily diet!
