Author: Faranaaz Vahed

Eat Dates

Did you know that Dates are not only an excellent source of vitamins, minerals and fibre, but also a strong source of protein as well! Other benefits of eating dates are: • Increased energy • Weight loss • Relieving constipation, supporting regular bowel movements • Promoting heart health, reducing heart disease risk • Diarrhea • Iron-deficiency anemia • Reducing blood pressure • Impotence • Promoting respiratory and digestive health • Pregnancy deliveries • Hemorrhoid prevention • Chronic conditions such as arthritis • Reducing colitis risk • Preventing colon cancer You should definitely add them to your daily...

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Make some Honey Lemon & Ginger tea

Feel a bit of a cold or flu coming on? Try this easy to make Honey Lemon & Ginger Tea! The heat and the ginger will warm you right up, the steam and the lemon and the ginger helps clear those sinuses, and the ginger and the honey soothes that scratchy throat. INGREDIENTS: 1 cup water 3cm piece ginger root (or more, to taste), peeled and roughly chopped 1/2 whole lemon 1 teaspoon honey, or to taste INSTRUCTIONS: Pour 1 cup boiling water over the ginger and let it steep for 3 minutes. Meanwhile, put the lemon juice and...

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